Namaste Foods - Namaste Foods Pizza Crust Mix has a average-calorie, very high-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Namaste Foods - Namaste Foods Pizza Crust Mix has been given a composite ranking of 57, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 296.3 mg | 493.8% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 670.2 mg | 27.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 140%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 5.6 g | Carbs 77.6 g | Fat 2.8 g
Per 100g | Calories 267
Protein 8.3 g | Carbs 50 g | Fat 4.2 g
Per 100g | Calories 247
Protein 8.8 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 212
Protein 8.8 g | Carbs 44.1 g | Fat 2.6 g
Per 100g | Calories 251
Protein 6.7 g | Carbs 40.1 g | Fat 7.5 g
Per 100g | Calories 265
Protein 11 g | Carbs 50.7 g | Fat 2.2 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g
Per 100g | Calories 353
Protein 5.3 g | Carbs 79.4 g | Fat 1.8 g
Per 100g | Calories 343
Protein 4 g | Carbs 80.6 g | Fat 1 g
Per 100g | Calories 333
Protein 6 g | Carbs 78.6 g | Fat 3 g